The tuna melt is a classic, but it can be loaded with fat. It’s delicious but don’t you wish there was a healthier version that feels lighter?
I have just the thing – a healthier version of the classic, made with light mayo, spring onions, Leerdammer Light cheese (a Swiss cheese with 50% less fat than it’s Original version), seasoning and a topping of fresh rocket (arugula).
Here’s how to make this reduced fat tuna melt.
Ingredients
- 4 slices of bread I used a bloomer
- 1 tsp olive oil
- 3 spring onions whites and greens sliced
- 4 tbsp light mayonaise
- A small can of tuna in water drained
- Squeeze of lemon
- Salt and pepper
- 4 slices light swiss cheese I used Leerdammer Light
- A handful of rocket arugula
Instructions
- Turn the grill on to hot.
- Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
- In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
- Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over).
- Grill briefly until the cheese begins to bubble.
- Top with rocket and a sprinkle of pepper to serve.
Here’s that reduced fat tuna melt recipe again in a printable format.
Reduced-fat tuna melt
Crispy, cheesy tuna melt, with fewer calories.
- 4 slices of bread (I used a bloomer)
- 1 tsp olive oil
- 3 spring onions (whites and greens sliced)
- 4 tbsp light mayonaise
- A small can of tuna in water (drained)
- Squeeze of lemon
- Salt and pepper
- 4 slices light swiss cheese (I used Leerdammer Light)
- A handful of rocket (arugula)
- Turn the grill on to hot.
- Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
- In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
- Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over.
- Grill briefly until the cheese begins to bubble.
- Top with rocket and a sprinkle of pepper to serve.
Did you enjoy this tuna melt?
All this week, I’m using Leerdammer cheese to create a series of delicious, easy to prepare sandwiches.
Here are all the recipes in sandwich week:
- Hot and cheesy veggie mince tortilla pocket
- Swiss cheese and chutney breads
- Strawberry, chicken and swiss cheese baguette
- Double-stacked chilli sweetcorn burger
This is a commissioned post for Leerdammer