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Deliciously simple reduced-fat tuna melt

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Deliciously simple reduced-fat tuna melt

The tuna melt is a classic, but it can be loaded with fat. It’s delicious but don’t you wish there was a healthier version that feels lighter?

I have just the thing – a healthier version of the classic, made with light mayo, spring onions, Leerdammer Light cheese (a Swiss cheese with 50% less fat than it’s Original version), seasoning and a topping of fresh rocket (arugula).

Here’s how to make this reduced fat tuna melt.

Ingredients

  • 4 slices of bread I used a bloomer
  • 1 tsp olive oil
  • 3 spring onions whites and greens sliced
  • 4 tbsp light mayonaise
  • A small can of tuna in water drained
  • Squeeze of lemon
  • Salt and pepper
  • 4 slices light swiss cheese I used Leerdammer Light
  • A handful of rocket arugula

Instructions

  1. Turn the grill on to hot.
  2. Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
  3. In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
  4. Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over).
  5. Grill briefly until the cheese begins to bubble.
  6. Top with rocket and a sprinkle of pepper to serve.

Here’s that reduced fat tuna melt recipe again in a printable format.

Reduced-fat tuna melt

Crispy, cheesy tuna melt, with fewer calories.

  • 4 slices of bread (I used a bloomer)
  • 1 tsp olive oil
  • 3 spring onions (whites and greens sliced)
  • 4 tbsp light mayonaise
  • A small can of tuna in water (drained)
  • Squeeze of lemon
  • Salt and pepper
  • 4 slices light swiss cheese (I used Leerdammer Light)
  • A handful of rocket (arugula)
  1. Turn the grill on to hot.
  2. Lightly toast the bread in a toaster until just coloured, then place on an oven tray and drizzle with the olive oil.
  3. In a bowl, mix the spring onions, mayo, tuna and a squeeze of lemon until well combined. Season to taste.
  4. Spread the tuna mix on to each of the toasts and top with a slice of cheese each (Leerdammer slices are large so I folded them over.
  5. Grill briefly until the cheese begins to bubble.
  6. Top with rocket and a sprinkle of pepper to serve.

Did you enjoy this tuna melt?

All this week, I’m using Leerdammer cheese to create a series of delicious, easy to prepare sandwiches.

Here are all the recipes in sandwich week:

This is a commissioned post for Leerdammer


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